Getting
started
Your first step is to take us up on our offer for a FREE consultation.
From here we will explain how Your Body Active can help you stay in shape
and improve your health and wellbeing.
Your active trainer will devise your personalized program which will fit
within your lifestyle and plan your flexible small group supervised sessions.
Your active sessions
Every one of our sessions is supervised by our active instructors, using
Power-Plate®, the latest in advanced vibration technology. By attending
our 30 minute sessions twice a week we can focus on building strength
and endurance in your muscles and improve flexibility. Thirty minute sessions
on the Power-Plate® can also improve skin tone and reduce cellulite.
You really need to try it to understand it, so why not be our guest and
bring yourself and a friend to see what we can do for you!
Get a life
From experience we know the two real keys for success in any fitness program
– support and motivation. We believe it's not about spending hours
in the gym, and with your own active trainer keeping tabs on you, you
know you are in safe hands leaving you with the time to live your life.
Click here for your first FREE session
