Power plate is the new celebrity and athlete secret which is the most effective and quickest way to tone and strengthen your body with in turn helps to control your weight.
Your Body Active is the leader in advanced vibration training. This type of training is able to give you an intense workout far quicker than traditional resistance equipment and without you getting too hot and bothered.
Using technology developed for the Soviet aerospace programme in the 1960s to help cosmonauts combat the effects of zero gravity, it stimulates your natural response to vibration, activating waves of energy and causing your muscles to contract extremely rapidly - at 25-50 times per second! This enhances your muscle strength and fat burning ability, blood circulation, flexibility and bone density while decreasing cellulite.
Our clients have seen great results from just two 30 minute sessions a week working closely with one of our Active trainers.
As this type of training becomes popular it is our mission to educate the public in how to use this type of training in the most effective and safest way possible.
When you first join Your Body Active our team will explain the correct way to hold each of the nine most effective positions which have been designed to burn the most energy and quickly tone your Body.
Be our guest and arrange a session with one of our instructors to really see the benefits this type of training has to offer to you.
