Diets don't work. We are sure you've been there and tried every new "fad" diet that has come on the market. The result is quick initial weight loss - but with diet plans so restrictive and unrealistic you soon fall back into your old habits and the weight piles back on and often a few extra pounds!
For a healthy fit you, the only solution is to embrace and have a good understanding about a healthy eating and exercise plan that you can sustain and adapt with confidence every day for the rest of your life.
The YBC eating plan will provide you with that boost you need to get to the new you!
The YBC Eating plan has been designed to provide you with 1,000 - 1,200kcal per day without you having to do any adding up!!
This calorie restriction with your exercise plan will maximize your weight loss and bring about fast and long term results.
Metabolically more active then fat, muscle burns more calories. We have included two of the most effective muscle building exercise programs to ensure you burn fat and calories not only while you exercise, but also while you go about your daily activities even when you sleep!
